stfufauxminists:

ianthe:

ltsparkles:

it-is-a-3-patch-problem:

Thought this may be useful for a few people on here!

This is a new app called ‘Self-help Anxiety Management’ by The University Of West England

SAM has been developed by a university team of Psychologists, computer scientists and student users. It engages established methods of self-help and high standards of usability to provide a engaging, flexible & practical resource.

This app is currently only available for devices using Android.

omg i need a smart phone just for this app.

THIS LOOKS AMAZING

Signal boosting this as someone who has pretty debilitating anxiety just in case it could help someone else. I’m gonna give it a go.